Just a few of the things you'll learn & implement in my unique signature program...
How to Begin the Practice of Mindful Eating and Toss the Diet Rules for Good without Sheer Willpower, Giving Up Your Favorite Foods, or being Calorie-Obsessed
Why Diet Hopping, Strict Caloric Restriction, and Cutting out Entire Food Groups won’t work (and what to do instead to get better, faster, and lasting results)!
The absolute best things you can do right now to Restore a Positive Relationship with Food, Master Mindful Eating, and Reduce the Amount of Time you are Spending Obsessing about Food.
Discover how to get in touch with your body's natural cues like hunger, cravings, satisfaction, fullness, and energy.
Connect with your Female Cycle and learn how to best support your body's hormones, emotions, and moods through cyclical fitness & nutrition.
Don’t miss out on this opportunity to start reaching your goals & chat with me 1:1 to get concrete steps to help you establish habits and practices to achieve life-long results!