Contact Me

If you are READY to...

10x Your Energy

10x your energy with simple,
but powerful tools to get
re-energized, re-focused, and regain your power.

Sync with Your Cycle

Uncover how your hormones work together and nourish your body & workout to support your cyclical health.

Master Mindful Eating

Discover the Practice of Mindful Eating & Toss the Diet Rules for Good without Sheer Willpower or Giving Up Your Favorite Foods.

...then book your Application Call with me and fill out the form (below the calendar) before our call so I can get to know you.

If you don't see a time that works for you - email me: kate.allinwellness@gmail.com

Pick a Date and Time

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Available Starting times for Tue, May 21, 2024

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Hey there!

I'm so excited you're taking this step in your fitness journey! This form is simply a means for me to get to know a little bit about your health and wellness journey in a brief snapshot before we chat.

Please be honest and as complete as possible in your answers.

This may take about 15 minutes - there are 5 sections to be completed.

Can't wait to connect!
-Kate

Nutrition & Food History

Exercise History

Cycle Tracking

Commitment Level

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