I'm SO happy you're here.
I am confident our paths have crossed for a very special reason.
Let me ask you something. Are you...
tired of yo-yo dieting?
obsessed with calorie counting & tracking macros, but overwhelmed with it all?
struggling with PMS symptoms?
sluggish, tired, and just surviving the day?
hard on yourself for emotional eating?
frustrated with your lack of results despite all of your efforts?
and instead you would LOVE to...
have CONSISTENT energy
experience life-long results
get off the diet rollercoaster & start living beyond your diet
stop emotional eating
master mindful eating without giving up your favorite foods
get rid of PMS symptoms
Let me help you discover how to...
10x Your Energy
10x your energy with simple,
but powerful tools to get
re-energized, re-focused, and regain your power.
Sync with Your Cycle
Uncover how your hormones work together and nourish your body & workout to support your cyclical health.
Master Mindful Eating
Discover the Practice of Mindful Eating & Toss the Diet Rules for Good without Sheer Willpower or Giving Up Your Favorite Foods.
Nice To Meet You
Hey there, I'm Kate!
I'm the Creator of The 'Cycle F.I.T' Method and I take a holistic approach when it comes to Fitness, Food, and Female Health.
I owe so much gratitude to my background in Plant-Based Culinary School, Education in Exercise Science, Female Cyclical Health, and Fitness Coaching. I am the Coach I am today because of my unique path.
Over the years, I've helped dozens of women live out their F.I.T. life through simple, yet powerful practices that lead to a sustainable lifestyle.
Fun Facts about me:
-Born in Anchorage, Alaska
-Mom to an amazing 8 year old!
-North Carolina is my favorite state
-Lover of baking & creating workout videos
-I love going to the pool, but not swimming! LOL!
What Others Are Saying
"Thank you for your motivation.
I'm down 9 lbs in the last 3 weeks. No crash diet just working out with you and eating healthy."
Full-Time Working Mom of 2 Littles
As a busy, work from home, homeschooling mom it’s so nice to have something that isn’t super complicated & time consuming. Gym life just isn’t in the cards for me so I love being able to do something at home!
Entrepreneur, Mom of 2
Check Out My Latest At-Home, Full-Length
Workouts on the Channel
My collection of at-home workouts, includes bodyweight moves, dumbbells, mini-bands,
and kettlebells. You'll love being able to workout in the comfort of your own home!